Mindful breathing practices for health and energy, reduce stress and fatigue, support weight loss and athletic abilities. Combine with mudras for an added boost! Cost $30 Instructor- Beth Cavalier, Reiki Master and Lifeforce Energy Healing Practitioner
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Earlier Event: October 28
Tao Yin Yoga (Chinese 5-Elements Yoga),3 of 3
Later Event: October 29
Mudras